Coconut sugar is simple to use, easy on blood sugar thanks to a prebiotic fiber called inulin, and super delicious with nuanced caramelly notes,” says Hagen. “I love baking with coconut sugar as a replacement for regular sugar. One variety that nutritionists and bakers alike love? Coconut sugar. Refined white sugar isn’t your only option when it comes to making food taste sweet (and no, the alternative isn’t brown sugar!) There’s actually a surprisingly long list of other sugar varieties – and many offer better nutritional profiles than their white counterpart. Swap Refined Sugar for Other Alternatives “You may not notice a big difference, but the healthfulness will be much improved.” 2. How do you know how much is enough? “If a recipe calls for 1 cup of sugar, we can use ¾ cup instead, and then evaluate and try cutting back to ⅔ and ½ the next time you make the dish,” Davis suggests.
We can usually reduce the amount of sugar by cutting the quantity down by ¼ without sacrificing much of the flavor or mouthfeel.” For example, Mascha Davis, MPH, RDN, and author of Eat Your Vitamins, suggests simply cutting back on how much you use in every recipe: “Sugar is a key element for flavor and texture in baked goods. And it’s easy to accomplish that when you’re baking or cooking at home. The key is to reduce, or balance, your intake. Sugar, and the sugar found in your favorite holiday treats, isn’t necessarily a bad ingredient to consume.
That’s where I stand on all food groups, not just sweet stuff… Overindulgence, particularly regular overindulgence, can be labeled that way, but no food itself is a villain.” One easy way to reduce the amount of sugar you’re consuming and limit its impact on your overall nutrition? Cut back on how much you’re working with in the kitchen.Īs Carmel Hagen, Founder and CEO of Supernatural, explains, “Eating less of an extremely good thing is better than eating more of a mediocre thing. With the following expert tips from nutritionists and registered dietitians, you can reduce your overall sugar intake without feeling like you’re giving anything up. Instead of skipping out on cookies, pies, and all of those sweetened coffees you love during the holiday season, make your baked goods – and even your home-cooked meals – lower in sugar. But after biting into a few too many gingerbread people or enjoying a couple candy canes, all that sugar can leave you feeling pretty sluggish – and, overall, worse for the wear. The holiday season is the time to dig into all of your favorite cookies, pies, cakes, rolls, and all other forms of sweet treats (or savory snacks). Get access to everything we publish when you
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